1. Follow your training plan

Rugby is a difficult physical game. In order for you to compete with the best, your body must not only be able to survive the rugby game’s attack, but also must be able to excel in it.

The difference between good and great players is often their ability to force themselves on the game. There are so many skilled players out there that to stand out you have to be fit, stronger and faster than your opponents. Therefore, physical development seems to be equally asimportant as skill development.

To develop to the top of your abilities, it is important for you to follow a structured training plan. Wandering to the gym and doing what you feel at any time is not enough. Find a structured and balanced program to follow and obey.

Image credit

2. Training periods

Instead of trying to advance all aspects of performance at once and exhausting yourself, professionals focus all of their energy on developing an aspect of fitness while retaining others.

For rugby you have 2 main training periods, pre-season and match season. In the season you will concentrate on doing the best on the day of the match, and your training must be directed at it. Pre-season is where magic happens. This is where you really work to become bigger faster, stronger.

If you have a 12-week pre-season, divide into 3, 4-week blocks and focus on the 3 main areas that you want to work on. Say cardiovascular fitness, strength and power, for example. The benefits you make in fitness must last long enough to stay there when the season starts. In each of these blocks, you will focus on increasing the main aspects of fitness while maintaining the others. By focusing on one aspect at a time in this way, you will ensure maximum progress is not only made, but maintained.

3. Train your whole body

To provoke the biggest transfer between your training and field performance, specificity is the key. You want your training to be as close as possible to the demands of the rugby game, while maintaining effective training exercises.

It is very rare for you to use one part of the body isolated from other body parts during a rugby game. This exercise requires full-body movements where your muscles work together perfectly in synchronization, producing as much strength as possible, as efficiently as possible. Get new Rugby Drill training videos from https://www.sportplan.net/drills/Rugby

Image credit

4. Focus on your weaknesses

Rugby is a difficult sport and contact injuries will always occur, but you must do everything you can to minimize the risk of non-contact injuries, such as muscles being pulled or torn.The first key way you can do this is to train all muscle groups evenly. You can’t just focus on the muscles you want to train, like the chest for example. You also have to train your back,so a muscle imbalance doesn’t begin to form. Muscle imbalance in one muscle will eventually slow the opposite muscle growth, because both sides of the pair need to work together during the movement.